The space in between. part I

we live so much into our minds and mind related activities that we forgot to use our bodies
we don't have any clue what to do if not do something cognitive, conscioussly and offcourse that brings to excaustion
symptoms: not feeling one's body
lack of attention
there is something wrong
first sign when they reduce the gymnastics to just one hour a week in high school
really?
How healthy is that? Where is the golden balance of mind, spirit and body gone?
just need to move more

the flow is not exactly free
sometimes you need to feel more
your own way
trust