the path of least resistance

.. means it's easier to be yourself than holding on to patterns, behaviours such as
pleasing others

holding emotions and desires takes too much energy rather than letting go

keeping things you do not use , you do not need

hold your tears instead of letting go
hold an image
hold your body tight in a posture that doesn't feel right,
holding things you have to do but not really
holding things unsaid , its better to say, even if it is late
holding yourself from eating what you love, receiving
fear of getting sick

what is the easiest thing to do ?
what is comes as the most natural to you ?
what is the least cost of energy ?

November 2015