γυρνωντας την προσοχη προς τα μεσα

γυρνωντας την προσοχη προς τα μεσα



we live in a constant duality

for example, we suffer because we believe in ideas rooted in duality, when in reality is not true

we are one, we are not separate
we live in our minds, thoughts, concepts and ideas
instead of experiencing life with our senses, we think life in our head. ..
quite a disappointment,

so for example loneliness,
we suffer by saying, repeating, believing we are all alone.
when we believe in this thought we become it, because we isolate and surround ourselves with this thought

we feed the idea and react to the idea
we do not respond to life, but just hectically react to ideas and concepts the mind interprets , quickly based on a set of rules, understanding, and mostly visual stimuli,
interpretations collected by an external environment, which is considered as a threat, to protect, the most precious "me"

instead of living, experiencing, feeling, listening,
we react to thoughts instead of responding to sensations.



what is the sensation of loneliness?

how it occurs?

not the idea of loneliness
not the concept, not the conclusion, but the sensation
how it feels in the body
how the body knows it is lonely?
or is it not?
it is never lonely, as the body knows it is part of a larger whole, and has so much space to move in
so much space to breathe in, and communicate in

bonus meditation:

death meditation 

what if you die in 10 min ? 

5 min 
2 min 
1 min 
..

what would you do 

what would be of importance then ?


2.3.2018