listen, look at me, i am the trauma

Working through this held felt tension in the body and the gut can often be helped by somatic therapies such as yoga, qi gong, dance and trauma release exercises.  Traditionally, indigenous people often work through trauma via ceremony, healing rituals and community reintegration  that help to release this held/felt tension.

http://herbsformentalhealth.com/trauma-the-gut-and-healing-building-deep-resiliency-with-herbs/?utm_sq=fil2py5dlx



and basically you are unhappy because your ego is unhappy and you identify with it

dont need to make it happy, it will never be,
just let o of it


just

always looking for something
to play a role
and cant play its part so its miserable

with pure awareness, full listening
 it will dissolve in the wholeness of your own awareness